I built this 30-day at-home challenge for busy parents and professionals who want to start the new year strong without overcomplicating things. Every workout can be done at home with just dumbbells — no gym, no fancy equipment, no long sessions.

It’s simple, efficient, and realistic — something you can fit in before work, during a break, or after a long day. This isn’t about being perfect in January, it’s about building consistency that actually sticks. If that sounds like what you need right now, this is for you.

What’s Included: