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I built this 30-day at-home fat loss blueprint because I know what it’s like to want more for yourself while juggling everything else. Being a parent, building a career, and trying to stay healthy can feel overwhelming — especially at the start of a new year when you promise yourself this time will be different. I wanted a program that didn’t ask you to choose between your family, your responsibilities, and your health.
This program is designed for busy parents and professionals who want real results without unrealistic expectations. Every workout can be done at home with just a pair of dumbbells.
You will be performing 3 Full Body Workouts a week. Each Full Body workout consist of a warm-up, 2 different circuits and then a finisher. I also provide you with Bodyweight HIIT Workouts and different cardio options to choose from on the other days.
In this program I break things down in a way that actually makes sense. The workouts are designed to help you build lean muscle while burning body fat, even with limited time and equipment. You’ll also get guidance on how to train with intention — focusing on strength, progressive overload, and consistency — so you’re not just sweating, you’re seeing real changes.
Inside the program, I also provide sample meal plans, clear macronutrient guidance, and easy meal prep tips to help you build muscle and burn body fat without overcomplicating things. I don’t believe in extreme diets or cutting out entire food groups — this is about learning how to fuel your body in a way that supports your training and fits your lifestyle.
What’s Included:
Downloadable & Printable PDF with all the info you need to succeed
Access on any smart device, TV, or laptop
30 Days of Full Length Follow Along workouts
Additional Bodyweight HIIT/Core Workouts
Stretching Tips
Healthy snack Options
Meal Prep Tips
What To Eat On The Road
Easy to follow recipes (vegan included)
Dessert Recipes to help satisfy that sweet tooth
Supplement guide
How to build healthy habits
Pair of dumbbells (Upper Body: 5lb-15lb, Lower Body: 15lb-25lb) Ultimately depends on experience
Booty bands (light, medium, heavy) resistance
Bench, Couch, Stairs or Steps
Jump Rope (optional)
I built this 30-day at-home fat loss blueprint because I know what it’s like to want more for yourself while juggling everything else. Being a parent, building a career, and trying to stay healthy can feel overwhelming — especially at the start of a new year when you promise yourself this time will be different. I wanted a program that didn’t ask you to choose between your family, your responsibilities, and your health.
This program is designed for busy parents and professionals who want real results without unrealistic expectations. Every workout can be done at home with just a pair of dumbbells.
You will be performing 3 Full Body Workouts a week. Each Full Body workout consist of a warm-up, 2 different circuits and then a finisher. I also provide you with Bodyweight HIIT Workouts and different cardio options to choose from on the other days.
In this program I break things down in a way that actually makes sense. The workouts are designed to help you build lean muscle while burning body fat, even with limited time and equipment. You’ll also get guidance on how to train with intention — focusing on strength, progressive overload, and consistency — so you’re not just sweating, you’re seeing real changes.
Inside the program, I also provide sample meal plans, clear macronutrient guidance, and easy meal prep tips to help you build muscle and burn body fat without overcomplicating things. I don’t believe in extreme diets or cutting out entire food groups — this is about learning how to fuel your body in a way that supports your training and fits your lifestyle.
What’s Included:
Downloadable & Printable PDF with all the info you need to succeed
Access on any smart device, TV, or laptop
30 Days of Full Length Follow Along workouts
Additional Bodyweight HIIT/Core Workouts
Stretching Tips
Healthy snack Options
Meal Prep Tips
What To Eat On The Road
Easy to follow recipes (vegan included)
Dessert Recipes to help satisfy that sweet tooth
Supplement guide
How to build healthy habits
Pair of dumbbells (Upper Body: 5lb-15lb, Lower Body: 15lb-25lb) Ultimately depends on experience
Booty bands (light, medium, heavy) resistance
Bench, Couch, Stairs or Steps
Jump Rope (optional)