Sweat & Shred 30-Day Challenge
Over the next 30 days you will be performing a handful of different Full Body Workouts that are going to challenge your strength, stamina and willpower. After the first 2 weeks you are going to cycle back through the same workouts, but only this time you should be challenging yourself to perform each workout BETTER. Whether it be performing the exercises all the way through, better form, heavier weights etc.
All of the workouts consist of a warm-up, 2 different circuits and then a finisher to help burn even more calories. If you must rest, you can pause the video and rest as needed but remember, if you rest too long you are going to get too comfortable so really push yourself to keep up with us.
I also provide you with Bodyweight HIIT Workouts as well as different cardio options to choose from on your rest days. ALL of these workouts are designed to burn a significant amount of calories not only while you're doing the workout but also after your workout.
As for nutrition, refer to the ‘Macro Info’ section. You will find a link that will give you an approximate number of calories you should be eating for your goals.
Over the next 30 days you will be performing a handful of different Full Body Workouts that are going to challenge your strength, stamina and willpower. After the first 2 weeks you are going to cycle back through the same workouts, but only this time you should be challenging yourself to perform each workout BETTER. Whether it be performing the exercises all the way through, better form, heavier weights etc.
All of the workouts consist of a warm-up, 2 different circuits and then a finisher to help burn even more calories. If you must rest, you can pause the video and rest as needed but remember, if you rest too long you are going to get too comfortable so really push yourself to keep up with us.
I also provide you with Bodyweight HIIT Workouts as well as different cardio options to choose from on your rest days. ALL of these workouts are designed to burn a significant amount of calories not only while you're doing the workout but also after your workout.
As for nutrition, refer to the ‘Macro Info’ section. You will find a link that will give you an approximate number of calories you should be eating for your goals.
Over the next 30 days you will be performing a handful of different Full Body Workouts that are going to challenge your strength, stamina and willpower. After the first 2 weeks you are going to cycle back through the same workouts, but only this time you should be challenging yourself to perform each workout BETTER. Whether it be performing the exercises all the way through, better form, heavier weights etc.
All of the workouts consist of a warm-up, 2 different circuits and then a finisher to help burn even more calories. If you must rest, you can pause the video and rest as needed but remember, if you rest too long you are going to get too comfortable so really push yourself to keep up with us.
I also provide you with Bodyweight HIIT Workouts as well as different cardio options to choose from on your rest days. ALL of these workouts are designed to burn a significant amount of calories not only while you're doing the workout but also after your workout.
As for nutrition, refer to the ‘Macro Info’ section. You will find a link that will give you an approximate number of calories you should be eating for your goals.