Welcome to Sweat & Shred! Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to push you limits, this challenge is designed to help you achieve your goals. Over the next month, I will be guiding you through a series of workouts, nutrition tips, meal plans and motivational boosts to help keep you on track. Commit to this challenge, and by the end of 30-days, you’ll be fitter, stronger and more confident. Let’s get started on transforming your body and mind.
What’s Included:
(must join the “Train With Me” tier for unlimited access)
30 days of on demand workouts
HIIT Cardio Options
Outdoor Cardio Options
Nutrition Tips
What to eat on the road
Meal Plans
Unlimited access to ALL on demand home workouts
24/7 support
TRAIN WITH ME
Welcome to your solution for fitting fitness into your busy lifestyle. I understand the struggle of balancing work, family and personal commitments, which is why I’ve created a platform specifically tailored to busy individuals like you. With my convenient at home workouts, you can say goodbye to the stress of finding time to hit the gym, and hello to a flexible fitness routine that works around your schedule. Whether you have 10 minutes or an hour, I’ve got workouts designed to help you stay active, energized, and on track towards your fitness goals. Together we will work towards a healthier, happier you without the added stress.








MEMBERSHIPS INCLUDE
Instant access to all on demand workouts
Access to programs and challenges
Meal Plans
Nutrition Guides
Community Chat
24/7 support










